with the new year comes a fresh start. while many americans will make plans to change their habits, a large majority of resolutions are focused on health-related outcomes.
that commitment to focusing on physical health extends to preventative care for your eyes. there are several lifestyle habits that can have positive implications for sight and help combat issues that lead to vision impairment or blindness.
to kick off 2019 with your eyes in mind, we recommend five lifestyle habits that lend a hand to healthy vision:
- eat healthy. the holidays can be especially tempting for poor diet choices. make sure you eat plenty of leafy greens, colorful fruits and foods containing omega-3 fatty acids for good eye health. our optometrist can also make recommendations for supplements that support eye health.
- get active. try to incorporate at least 30 minutes of exercise into your everyday routine. healthy weight and normal blood pressure levels are key to improving your overall health, including your eyes.
- avoid smoking. most smokers are not aware that their tobacco use is a preventable cause of blindness. avoiding smoking, or taking steps to quit lowers your risk of vision impairment and vision loss.
- wear sunglasses. sunglasses serve as a fashion statement, but the right pair can shield your eyes from the sun’s harmful uv rays. prolonged and high levels of uv rays can lead to serious health problems, including cataracts and macular degeneration.
- schedule an annual eye exam. an annual eye exam is recommended for everyone, even when vision issues aren’t apparent. having a routine comprehensive eye exam is the most important thing you can do to prevent or treat vision issues.
we want to help you achieve your new year health goals. schedule your comprehensive eye exam today!
It’s almost December! Have you used your 2018 Vision Care, and/or FSA benefits?
Many vision benefits and flexible spending accounts (FSA) offer benefits that expire at the end of every year. This means that if you do not USE the money by the end of your benefits year (usually December 31st) you will LOSE it. In most cases, unused benefits cannot be transferred over to the New Year (usually beginning January 1st).
Most vision insurance plans entitle you to annual comprehensive eye examination and either an allowance or discounts toward eyewear or contact lenses each year.
Have you taken advantage of these benefits this year?
If you are not sure of the date of your last comprehensive eye examination, please call or text us at (206)217-2015 and we can look it up for you.
The end of the year is often the busiest time for optometrists and optical shops. Schedule your exam early, stop by anytime to pick out your next pair of eyeglasses and/or call to order a supply of contact lenses before time runs out!
What is Solar Retinopathy?
The name given to eye damage which has been caused by looking directly at the sun is solar retinopathy. The recent eclipse has brought attention the harmful effects of viewing the sun without proper viewing devices.
Your eye has an opening at the front (pupil) and a lens which adjusts to focus images you are looking at onto the retina at the back of the eye. The retina is made up of delicate tissue that is sensitive to light. Solar retinopathy occurs when the harmful radiation from the sun reaches the eye and is concentrated by the lens onto the retina. This burns the retina and destroys the cells that enable you to see.
How do I know if I have solar retinopathy?
As there are no pain-sensing nerves in the retina you will not feel any pain while the damage is being caused. Some hours after the event you may experience the following symptoms:
- eyes may become watery and sore
- difficulty in seeing shape and detail of objects
- discomfort with bright light
- a blind spot in your central vision
- things may appear to be unusually coloured
- objects may be distorted in shape
What do I do now?
In the first instance, go to your local optometrist, the eye specialist found in the high street optician’s shop. Unfortunately, there are no treatments currently available, however the optometrist will be able to advise you on the extent of your particular eye damage and assess and monitor your condition. The optometrist can also refer you on to other specialists if necessary. Alternatively, visit your physicians office to get proper referral of care.
Is the damage permanent?
If the damage is mild, your eyesight may return to normal after a time when the swelling at the back of the eye is reduced. The length of time varies with each individual and the extent of the damage. The eye specialist will advise you on how to reduce the discomfort while the swelling goes down.
Unfortunately, if the damage is more severe, your eyesight may be permanently affected. It is only through monitoring of your sight over a period of weeks that the eye specialist will be able to assess the extent of the long-term damage.
What if my sight cannot be fully restored?
If your sight has been permanently affected, much can be done to help you adjust and use your remaining vision as fully as possible. Services on offer vary in different areas and you should ask your eye specialist to discuss the available options with you.
We hope that you enjoyed viewing the recent solar eclipse. If you, or anyone you know has any symptoms of solar retinopathy from improper viewing, please encourage them to see an eye doctor as soon as possible.